JAPANESE MEAL PREP in Spring! Vegetable-rich! Quick & Easy 6 meals! Vegan Japanese recipe included!

Thanks! Share it with your friends!


Japanese style healthy meal prep recipes!
Every recipes are pretty easy and light! Lots of side dish ideas to pair with noodle and buddha bowl! Enjoy the taste of Japan and nourish yourself by Japanese healthy food items!

How do you plan the meal prep? Please Watch this!



I highly recommend to try their products! Kokorocare will deliver you exclusive high quality Japanese products to you door! I’m sure their products will spark your eye!

▶Amazon shopping
Koji (Rice malt) ; https://amzn.to/3ahhBhR
Salted rice malt→ https://amzn.to/3dmjATU
Non stick pan →https://amzn.to/3qabVME
Spatula → https://amzn.to/3jDgsVi
Glass Container → https://amzn.to/3rHV1VQ
Rice cooker → https://amzn.to/2Z6fXd2
Lid→ https://amzn.to/3a78KQ8
Measuring spoon→ https://amzn.to/3pa36AU
Rectangular pan for egg omelet → https://amzn.to/346q84y
Soup pot→ https://amzn.to/2MSYAtG
Microwave toaster oven combo → https://amzn.to/3jGgCeO
Bento box → https://amzn.to/3p9bpwY

See more my favorite kitchen tools and ingredients on my web
▶Recipes mentioned in the video

-Japanese Grocery haul

-Japanese pantry essentials

-Turnip miso soup

-Turnip yukari salad

-Fried tofu simmered dish

-Broccoli salad wasabi dressing

-Broccoli tofu salad

-Ramen egg

-Burdock and chicken curry stir fry

FOLLOW Miwa’s Japanese Kitchen 🌞

📺Please SUBSCRIBE : https://www.youtube.com/c/MiwasJapaneseKitchen

🌎 Recipe Blog : https://www.shinagawa-japanese-cooking.com/blog

🌝 Facebook :https://www.facebook.com/miwasjapanesecookingclass/

📷 Instagram : https://www.instagram.com/miwajapanesecookingclass/?hl=ja

👧 TripAdvisor: https://www.tripadvisor.com/Attraction_Review-g1066854-d14794305-Reviews-Miwa_s_Japanese_Cooking_Class-Shinagawa_Tokyo_Tokyo_Prefecture_Kanto.html

Disclaimer: product links may include affiliate links

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS


Miwa's Japanese Cooking says:

I always stock up a lot of veggie side dishes and eat with rice & soup. or sometimes with noodles! Do you guys do meal prepping? For my meal prep planning, please watch this video! https://youtu.be/0l-YVQE3ot8
Thank you very much for watching!

Suzanne Stahl says:

Great recipes! For the 2nd recipe / Tofu Broccoli dressing you said to add 1.5 Tsp (teaspoon) of soy sauce, but wrote on the screen 1.5 Tbsp (tablespoon). Can you let us know which one it is? Thanks!

Tee Naidoo says:

Love them all looks great. Some day I will try cooking Japanese food. 🙏🤗❤️💐👌

Melissa Reid says:

Thank you. I love trying new to me recipes and I enjoy your food it's colorful and flavorful. Very beautiful thank you again.

Kankan Roy says:

I'm new viewar of your channel… I like Japan and their lifestyle,habits and sacraments….
I want to contact you, Maam. how can I?
Any Instagram I'd or something,?

Lene Lampe says:

I know this may seem like a stupid question but how do you plan what you’ll make for the week? I’m a young adult and I struggle with meal planning and not buying enough or buying too much food. I’m really happy I found this video and this channel, I will try to make these dishes! ✨

Vergnenegre Violette says:

I love your video… it's difficult for me because my english is very bad but i would like to test😍😋😋 thank you and friendships of France 💜

Kam La says:

Can I find in india?

Vlada Balinsky says:

you are everything I've been looking for in a japanese cuisine channel! Thank you so much!

rolling stones says:

As in Indian vegetarian your videos are very interesting and exciting to me , thank you .

Fracks says:

i dont like wasabi :( is there any alternative for the broccoli seaweed salad?

Salim Khatri says:

❤️ Japanese food so😋😋😋

Salim Khatri says:

Mam please share Japanese salads recipes

Joana Castro says:

Could you do a video on healthy snack options? Or you just eat the 3 main meals and don't snack during the day?

Mari Cayabyab says:

Miwa-san, I love these meal prep videos (but I enjoy all of your videos!). My husband and I both work and are very busy, so they encourage me to cook and eat healthily. Thank you! P.S. though my husband and I are adults, we still have fond memories of Pokemon!

Reno - Korean Food Lover says:

Looks delicious….gonna have to try it, thanks for sharing🌺

Marife Luna says:

Hello..watching from phil..#marife g.

mistaria says:

I want to try to tofu dressing with broccoli and the burdock/carrot/onion curry chicken dish!

मेधा says:

Make more vegan or vegetarian dishes please 😭 Love from India 🇮🇳❤️🙏

Write a comment


New Video Recipes on Facebook