Keto What I Eat in a Day | New High Fat Low Carb Recipes

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Macro Breakdown for the DAY Carbs 9% Fat 72% Protein 19% Sharing what I eat in a day on a keto diet (these were typical foods I ate while doing keto) Plus trying some new keto diet recipes! I feel like I could have kept the carbs lower but overall felt pretty good, I am active and the more active you are the more carb allowance you can have in a keto style diet, under 50 carbs a day.

Keto fat bomb recipe
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4 raw macadamia nuts, finely chopped. About 1 tsp
1 tsp unsweetened cocoa powder
1 tsp raw almond butter
2 tbsp coconut oil
few drops of vanilla extract
few drops of liquid stevia ( I used 5 drops)

Must SEE videos! ———————————————————————————
THE BIGGEST KETO DIET MISTAKES AND HOW TO FIX THEM
https://www.youtube.com/watch?v=LTEqwe4H-fM&t=117s

My VEGAN What I Eat in a Day
https://www.youtube.com/watch?v=a50h65lLAC4&t=249s

My Intermittent Fasting Transformation
https://www.youtube.com/watch?v=c_9nczeO_FY&t=1s

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Comments

Natalie Corona says:

Have you ever tried a keto fat bomb!!??

Diana says:

I came across intermittent fasting, but never decided to actually do it because I thought I wouldn't be able to. And plus being a mom of two kids I thought it would be impossible. Then this popped up again and I decided that I wanted to give this a try and make it a lifestyle. I have been doing it for a week and I feel amazing. I'm not bloated, I'm not hungry every hour, I drink more water, and I feel so much lighter. Thank You Natalie for being so informative on this topic!! So many people need to hear this. I love listening to you! You definitely give me a lot more motivation! Can't wait to post progress on my channel! :)

MediocreHaddie says:

My dad cut his hand exactly in that place, but much deeper, he could see the tendons, and now he has a burning tingling-sensation in the forefinger and I think the middle finger as well, and he can't really feel sensations in them; he says it feels like it's numb from the cold when he touches something. You were lucky! And OMG, I died laughing at your daughter falling asleep on the floor, halfway through a banana. 😂😂

Bagus Tv says:

Very nice video my friend, I am from indonesia, new friend 🍜🍜

Arianne Featheringill says:

What do you eat the days you are not eating keto?

Little Creators Homeschool says:

Love your food ideas ..everytime I watch your videos i think to myself how I want to buy baby broccoli then I forget lol..i was IF with nothing but water from 6 pm to 9am BUT I noticed my mood was getting too bad and so I decided to drink my coffee with no sugar ..just half and half by like 730am so I'm not in a bad mood with my kids lol ..then I eat at 9

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