When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about.
Use our recommendations in this video to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only will this keto cheat sheet help make your new diet feasible for the long-term, but it’ll make it undeniably enjoyable as well!
Keto fast food: https://www.youtube.com/watch?v=0cOiJ74nINU&feature=youtu.be
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