Low Carb Meal Prep Recipes | Back to School + Healthy + Quick + Easy

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Low-Carb Meal Prep Menu Available Here: https://shop.healthymealplans.com/collections/all/products/4-week-low-carb-meal-plan

More Meal Prep Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYRTyyekMqcBiYsTJCwR6Q3X

More Back to School Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQhi4ySRTlQQoiBuVJ8gkno

Low Carb Chicken Shawarma Meal Prep: https://inspiredentertainment.com/recipe/chicken-shawarma-meal-prep/
Shawarma Seasoning: https://amzn.to/31Bbz54
Labneh Recipes: https://youtu.be/qse0s2LwPJA

Chicken Shawarma Kebabs
8 chicken thighs, diced
1 tbsp olive oil
1/2 lemon, juice
1 tbsp shawarma seasoning
1 tbsp dried parsley
Salt and freshly ground black pepper

Grain-Free Tabbouleh
2 cups chopped fresh parsley
5 roma tomatoes, seeded and finely diced
1 cup chopped fresh mint
2 green onions, sliced
2 tbsp hemp hearts
2 tbsp olive oil
1/2 lemon, juice
Salt to taste

To Serve
1/2 cup labneh
1/2 cup Kalamata olives

In a large bowl, toss together the chicken, oil, lemon juice, shawarma seasoning, and parsley. Season with salt and pepper to taste. Skewer the chicken and refrigerate for at least 1 hour before cooking.
Preheat the oven to 375ºF.
Arrange the skewers on a baking sheet. Bake the chicken until it is golden and reaches an internal temperature of 165ºF, about 25 to 30 minutes.
While the chicken is baking, in a large bowl, toss together the parsley, tomatoes, mint, green onions, hemp hearts, and lemon juice. Season with salt to taste.
Serve immediately with the labneh and Kalamata olives or store in the refrigerator for up to 3 days.

Low Carb Fresh Tuna Salad Meal Prep Recipe: https://inspiredentertainment.com/recipe/fresh-tuna-salad-meal-prep/

Fresh Tuna Salad
4 5-ounce cans sustainable tuna in water
2 celery ribs, diced
1 carrot, peeled and shredded
1/4 red onion, finely diced
3 tbsp olive oil
1/2 lemon, juice
1 tbsp Dijon mustard
Salt and freshly ground black pepper

To Serve
8 celery ribs, cut into sticks
2 cups red grapes
1 cup almonds

In a large bowl, combine the tuna, celery, carrot, red onion, olive oil, lemon juice, and Dijon mustard. Season with salt and pepper to taste.
Serve immediately with the celery sticks, grapes, and almonds or store in the refrigerator for up to 3 days.

Low Carb Turkey Taco Meal Prep Recipe: https://inspiredentertainment.com/recipe/turkey-taco-meal-prep/

Turkey Taco Filling
1 tbsp oil
1 yellow onion, diced
1 garlic clove, minced
1 lb ground turkey
3 tbsp taco seasoning

Cilantro Lime Cauliflower Rice
1 head cauliflower, riced
1/4 cup chopped fresh cilantro
1 lime, zest and juice
Salt and freshly ground black pepper

Smashed Avocados
2 avocados
1 lime, juice
Salt to taste

To Serve
2 cups halved cherry tomatoes
2 orange bell peppers, diced

In a large skillet, heat the oil over medium-high heat. Add the onion and cook, stirring often, until it becomes soft and translucent, about 3 minutes. Add the garlic and cook until it becomes fragrant, about 30 seconds. Add the turkey and cook, breaking it up with the side of a spoon until it is cooked through and no longer pink, about 5 to 6 minutes. Stir in the taco seasoning and season with salt and pepper to taste. Cook, stirring, for another 2 to 3 minutes. Set it aside.
In a steamer basket over boiling water, steam the cauliflower rice until it begins to soften, about 2 minutes. Transfer the cauliflower into a large bowl and stir in the cilantro, lime zest, and lime juice. Season with salt and pepper to taste.
Just before serving, in a small bowl, mash together the avocados, lime juice, and salt.
Serve the turkey and cauliflower rice immediately with the tomatoes, bell pepper, and smashed avocado. Store in the refrigerator for up to 3 days.


Frequently Used and Favorite Items: https://www.amazon.com/shop/thedomesticgeek1
Glass Meal Prep Containers: https://amzn.to/2MZjnJx
Shawarma Seasoning: https://amzn.to/31Bbz54
Bamboo Skewers: https://amzn.to/2H2iuMB
Cast Iron Skillet: https://amzn.to/2Z5a6Cs
Stainless Steel Sauce Cups: https://amzn.to/2KHtDDB


Healthy Breakfast Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYREMHuIMhPzR9Krklp3qKJf
Healthy Lunch Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYSjwuDyRuqJKmW38AV69rkt
Healthy Dinner Recipes: https://www.youtube.com/playlist?list=PLziprGSUFGYQrrRjbSI0XhrwTu0GzZkV3


I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!

SUBSCRIBE to #TheDomesticGeek for weekly #recipes: http://bit.ly/1dn24vP

*SOME links provided above are affiliate links

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Hairyfannies says:

All good and well unless your married or loaded. I'm neither, back to my beans on toast. Yummy!

Mokonachan92 says:

My thrills to try “Yamzoko Weebly” (Google it) fat loss plan is at all time high. I didn`t change my eating habits and also didn`t increase my exercise level. In only a short time of Four weeks, I already shed 6 lbs. The tactic has let me ate lesser and becoming full is a lot a lot quicker. .

ven axe says:

Damn if you dyed your hair black you’d look so good

Jeremy Mathew says:

Random question do you only heat up the chicken

AprilMoon says:

Really helpful

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Scipio Igbeare says:

If Tika gets to come…I want to come too!!!

Dushkaa9 says:

Ok this is great and all but who tf has the time for this

Tatyana Bell says:

making all of this for my boyfriend and i !

Roflord89 says:

Guys, burn fat doesn't have to be difficult (I used to think it did). I'll give you some advice right now. Look for a diet plan known as Custokebon Secrets. Seriously, that diet plan has transformed my life. I probably shouldn't even be mentioning it because I do not want a bunch of other folks out there running the same "game" but whatever, I am just in a great mood today so I will share the wealth haha.

aliasodin says:

Did she just say shawarma kebab 💀

Eunice Devera says:

Thank you, God bless

Ace Hardy says:


Tisha Rodriguez says:

Kudos on the cauliflower. I can’t stand it.

Lorien 77 says:

Here's a tip on the taco seasoning: make your own! Pre-made taco seasoning has all sorts of additives and preservatives and quite a few carbs! I was shocked to find that out. There are recipes online to make your own taco seasoning and it's sooooo easy. Tastes fresher too and you can customize it.

yara hbrahim says:

Is it just me or does she really look like that lady from the last Hotel Of Translvanya movie ?

Shouna Vue says:

<3 <3 <3

Anie Photography says:

Great meal prep ideas, thank you. And you looked very beautiful, great job girl!

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