Low Carb Shepherd’s Pie – Keto Comfort food

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My Shepherd’s Pie recipe – low carb style. A new keto comfort food option. Only 5.08g of net carbs per serving.

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Ingredients for mashed cauliflower:
1 head cauliflower
1/2 tsp salt
1/4 tsp black pepper
4 cloves of peeled garlic
1/4 cup extra virgin olive oil
1/3 cup heavy cream
1/3 cup grated Asiago cheese http://amzn.to/2sMDYsk
2 Tbs chives http://amzn.to/2CzkFCx
Additional salt & pepper to taste

Ingredients for beef mixture:
1 Tbs extra virgin olive oil
2 Tbs unsalted butter
1/2 onion, diced
2 pounds ground beef
1 tsp salt
3/4 tsp pepper
1/4 tsp cayenne
1 cup Beef stock
1 medium carrot, diced
1/2 cup shelled edamame
1 tsp garlic powder
1/2 tsp xanthan gum http://amzn.to/2hSEaNQ
2 Tbs heavy cream
1 tsp Tarragon
1/2 tsp Rosemary

Per serving (recipe divided by 6):
649 calories / 54.64g fat / 5.08g net carbs / 30.98g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

This channel receives compensation for purchases through affiliate links.

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Comments

Papa G's Low Carb Recipes says:

Be sure to 📌 SUBSCRIBE & click the “🔔” for more recipes http://papag.cooking/SUBSCRIBE and thanks for watching!

Totally Treen says:

Yummmmer🤤

Gail Billing says:

Great recipe but why garlic powder and dried herbs? Not nearly as good as fresh both in taste and nutrition.

Bobby Gunn says:

Man you can cook! Keto Recipe Master! May Jesus bless you, for helping people help themselves to make Ketosis sustainable. Your helping to heal people of diabetes and hypertension and more, with food like this they are less likely to cave and quit Keto.

Can we see a an applause here? Let's give this man a hand! 👏

Elmo says:

If you use beef instead of lamb it becomes a cottage pie and not a shepherds pie, in the UK at least. 👍

Cathy C. says:

Yum! Making this tonight! Was looking for a recipe for ground beef and I found it. Thanks.

Tom Jackson says:

Keto Recipes narrated by Morgan Freeman.

Eme Elsaka says:

You a Mazin
From Alexandria Egypt

Cassie Oz says:

If you use beef, it's generally known as cottage pie

EvelynK Music says:

Love your channel Papa G!!!! 😊❤😊❤😊

Jus- Sayin says:

Wonderful recipes TY

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