MAKING VEGAN GAINS | WHAT I EAT IN A DAY (WITH RECIPES)

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HOLY CRAP these pancakes are GOOD! I hope this video gives you some ideas and maybe some motivation to eat more fruits and veg and move your body a bit more! Leave your comments down below, I read them ALL!
MY VEGAN RECIPE EBOOK 🍍 https://ebook.simnettnutrition.com/

VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off!)
http://www.vivolife.co.uk?rfsn=738247.8752db
LEBERT DIP BARS (SIMNETT40 for $40 off!)
https://www.lebertfitness.com/

SOCIALS
• INSTAGRAM: https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING?
Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5

VIDEO GEAR I USE
• CAMERA: http://amzn.to/2xl4qX7
• TRIPOD: http://amzn.to/2xli6B4
• RING LIGHT: https://amzn.to/2JG26RS
• DRONE: https://amzn.to/2Gjjmt6

TRAINING GEAR I USE
• ETNIES SCOUT SHOES: http://amzn.to/2fPLzgu
• WORKOUT RINGS: http://amzn.to/2xC8eYX
• LEBERT DIP BARS: https://amzn.to/2JFiT7l
• LIVING ENGINE TANKS: https://www.livingengine.com
• VEGAN VEINS TANKS: https://veganveins.ca

KITCHEN GEAR I USE
• VITAMIX ($250 Refurbished): http://amzn.to/2hx8r5a
• VITAMIX (The same one I have): http://amzn.to/2yP1SC7
• VENTRAY JUICER: https://amzn.to/2GQmjlV
• KNIFE: https://amzn.to/2rN9cvo

WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC
https://soundcloud.com/aka-dj-quads/just-roll-with-it
https://soundcloud.com/aka-dj-quads/dreamer

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Comments

Dovid Stern says:

Did you just snap with your ring finger??? #AMM cuz maybe I'll finally make it in.

G says:

Derek we never get tired of watching you make smoothies & you never get sleepy off the back of one 😉

Perseus Anax says:

And no brain gains.

mr038ska says:

What do you eat before bed for muscle growth? Or is dinner your last meal of the day?

Conscious Calisthenics says:

Nice cinematic's, great video thanks for showing us all what you in a eat to stay ripped on a vegan diet!

Showing people that you can easily build muscle on a vegan diet is exactly what we need way more males out their in the world doing because a lot of men belief you cannot get muscular on a vegan diet which is an ancient myth!

demamat says:

We make pancakes almost exactly the same way haha I eat them every morning and blend blueberries and almond milk to put on top with chopped bananas and chia seeds, taste awesome!

Sugar Rotted My Teeth says:

I know a lot about Vegan Gains.

Jacob Murray says:

Do u ever have blood sugar problems with eating so much fruit and carbs? I do whenever I don’t have some sort of fat with it…

Evan Kimbell says:

The most important part of any diet and training program is to remember to give glory to God!

Jose Lucero says:

Where do you get your protein from? Talking about powder

A1Rare says:

he's the Bob Ross of vegan vids

Vanessa Toh says:

Are you getting enough protein? Is it hard to maintain your muscles if you don’t regularly hit your protein intake?

We Are All Beggars says:

IM CALLING BULLSHIT YOU PROBABLY TAKE SUPPLEMENTS WHICH IS UNNATURAL YOU PROBABLY TAKE STEROIDS WHICH IS UNNATURAL THERE IS ONLY ONE WAY TO PROVE YOUR TRUTH….BLOOD AND HEALTH TEST LIVE WITH UNINTERRUPTED VIDEO SHOW YOUR NUMBERS AND LETS SEE HIW HEALTHY YOU REALLY ARE

James Valt says:

I love this channel so much, l havent stop eating meat but l eat 80% less of it

Felipe SALAZAR MELLA says:

I lik ur videos but u use a lot of stuff that i just can't find, like Miso, Tempeh, Medjool dates (i can get the "classic" tho), and you pettry much use them in all of ur vids, so…that's a bummer

thomassmyth65 says:

If ur looking for something new to try buckwheat chia loaf, simple no sugar and is amazing with nut butters on it

Mysterion says:

are you more then just a dietary vegan like are you also an ethical vegan?

Plant Based Athletics says:

How did you cook the quinoa/lentil combo in terms of amount of water, temperature and time???

max menken says:

what kind of dehydrator do you have??

Ariana Schurpf says:

Derek we all wanna see you doing Yogaaaaa!!!🤩

Margaret Elizabeth says:

Hey Derek! What are your thoughts on raw vegan vs. whole food vegan ?
I’ve been going back and forth between the two for the past few years. Curious to hear your thoughts.

VeggieStudent says:

Protein pancakes are a regular staple in my diet. Healthy when i can resist adding vegan chocolate!

Dan B says:

I envy your guys lifestyle! Can’t get my wife to work out or bike with me lol

RANJITH MULE says:

Namaste from India …

Kitten Humphrey says:

Oh my 💕 Can't wait to try these, and I'm taking that nap😆

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