Mediterranean Chickpea Salad

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Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
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• 30 ounces canned chickpeas, drained and rinsed
• 1 pint red grape or cherry tomatoes, halved or quartered
• 1 English cucumber, diced
• 1 green bell pepper, diced
• 1 small red onion, thinly sliced
• ½ cup sliced kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons freshly chopped basil
• 2 tablespoons freshly chopped mint


• 2 tablespoons honey
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons white wine vinegar
• ¼ teaspoon salt
• ¼ teaspoon black pepper


1️⃣ In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.

2️⃣ For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.

3️⃣ Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.

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Tastebud Technicians says:

Looking forward to trying this thank you for sharing xx

Yo Charlie says:

💙Luv this yummy salad, but unfortunately I can not have to much acid. Any way of substituting the acid? 🤷‍♀️Jus asking and thank you for sharing 🙏

Raghu Chakravarthy says:

Wow its looks YUMMY thanks for sharing….

Sameer says:

This was an amazing salad! I was missing the herbs but included avocado and used malt vinegar instead and I couldn't stop eating it! What's more my wife and daughter loved it and I thought I made enough to last a second side or main salad but how wrong I was! Win definitely be making this again in a few days!!

manspej says:

I like to mix up the salad then fridge it for a few hours, flavours get better and the lemon juice and vinegar very lightly pickle it

Mary G.V. says:

Great job.. I love the easy preparation and the thought of being able to keep it in my refrigerator to enjoy for up to a few day is just excellent!.. I love Crunchy refreshing Salads and now minus the Lettuce I can still enjoy it as well!l Thank you! 😊 👏 ❤

BrokeButBourgie says:

Found this on the site : 6 servings The websiteallows to adjust the recipe size.

Calories: 294kcal | Carbohydrates: 34g | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 818mg | Potassium: 528mg | Fiber: 8g | Sugar: 11g | Vitamin A: 736IU | Vitamin C: 39mg | Calcium: 144mg | Iron: 3mg

BrokeButBourgie says:

Delicious!! But what are the number of servings and serving size? Thanks!

yellow yellow says:

Never microwave never microwave you kill all the vitamins dummy

Lesley T says:

I made this today and it's a keeper! Can't wait for Covid to be over and share this at our next potluck 😁 thank you!

Amauri Vieira says:

It’s so delicious 🤤

Virginia Valentin says:

I have all the ingredients on hand, yayyy! I've been binge watching chickpea salad recipes and yours is the one I want. Thank you so much for sharing your recipe 💜

Joseph Stokes says:

What is the name of your lemon juicer, brand, or link?

June Nakada says:

I just made this today and it’s absolutely delicious 🥰‼️

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