SPAGHETTI BOLOGNESE – Low Fat Recipe

Thanks! Share it with your friends!

Close

Who says you can’t enjoy a nice Spaghetti Bolognese while on a weight loss program. Today i will show you a simple yet low fat version of everyones favourite recipe.

Energy per 100g: 518kJ – 123Cal
Fat per 100g: 2.8g

Ingredients:
500g fettuccine pasta
600g beef mince (reduced fat)
2 x 440g can crushed tomatoes
1 large onion, finely diced
1 red capsicum, finely diced
1 clove garlic, crushed
1 tablespoon olive oil

Method:
Place large saucepan over medium heat, add oil, onion, capsicum and garlic and cook until lightly browned. Remove onion mixture from pan.
Keep saucepan over medium heat, add the mince and cook for 10 minutes, or until meat is well browned.
Add cans of crushed tomatoes and onion mixture to mince and stir well until combined.
Simmer for 10-12 minutes and serve with fettuccine, and cheese if desired.
Serve immediately.

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Comments

vilko skorlich says:

As the official Bolognese recipe below specifies, authentic Bolognese is primarily a meat sauce that contains very little tomato, and there isn’t any garlic, no oregano, no basil, no parsley, no bay leaves, no rosemary, thyme or sage, no anchovies, no fennel or star anise, no lemon zest, no cinnamon or nutmeg, no sugar, no peppers, no chili sauce or hot pepper flakes – none of the myriad ingredients that many people might use in their bolognese recipes today. A good Bolognese sauce also only takes a few hours to make
10 ounces pancetta or unsmoked bacon (finely chopped)
• 1 medium onion (4-oz), finely chopped
• 1 large carrot (4-oz), finely chopped
• 2 celery stalks (4-oz), finely chopped
• 20 ounces ground beef (finely ground thin skirt, veal, or beef chuck)
• 2 cups whole milk
• 1 cup dry white or red wine2
• 1 cup of beef broth
• 1/2 cup (8 tablespoons) of tomato paste
• 2 tablespoons of cream
• Kosher salt and freshly ground pepper
The “official” Bolognese pasta called for by the City of Bologna is tagliatelle pasta. Tagliatelle (pronounced talia-telly) are long, flat ribbons similar in shape to fettuccine,

Matthew Gimelli says:

looks really good, although the title is spaghetti bolognese but u used fettucine

Carlos González says:

Really bad recipe

Todd's Kitchen says:

Fantastic! Thanks :)

VegnaChaos 86 says:

Made this for dinner was Sooooo goood one of my fav's now. For tomorrow gonna be you're CHICKEN FETTUCCINE :D. cheers Tod 😛

Todd's Kitchen says:

Yes of course :)

cxinbei says:

Can I use fresh tomatoes instead of canned?

Todd's Kitchen says:

Thank you :)

Gaby jmz says:

yuum yuummm! i want it NAOOOOO

Gaby jmz says:

uf no me hagas eso¡¡¡¡¡

Wheelchair Warrior says:

No Need to add oil Tod onions sorte in there own juices

chiara masini says:

scusa l'intromissione, ma innnanzitutto quelli non sono spaghetti, ma sono tagliatelle, il ragù alla "bolognese" non si prepara in quel modo e SOPRATUTTO le calorie per 100 grammi di pasta sono sulle 550 kcal!

MrUTuber001 says:

capsicum = red (bell) pepper

Todd's Kitchen says:

I used two, but just show'd one to cut down on the viewing time. Makes it less boring. :)

Todd's Kitchen says:

Thanks mate! :)

Write a comment

*


New Video Recipes on Facebook
Email
Print