Spicy – Cheesy Broccoli and Riced Cauliflower – Low Carb Keto Casserole

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My spicy, cheesy, low carb broccoli and riced cauliflower. With just a little over 3 net carbs per serving, it’s the perfect complement for any low carb entrée.
#keto #lowcarb #papag

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8×11 baking dish https://amzn.to/2pV5dfx
12 ounces (about 3 cups) – broccoli florets cut into bite sized pieces
10 ounces (about 2 1/2 cups) – riced cauliflower
4 Tbs – unsalted butter
2 cups – heavy cream
1/2 tsp – xanthan gum http://amzn.to/2hSEaNQ
3/4 tsp – salt
1/4 tsp – black pepper
1 Tbs – onion powder
1/2 tsp – garlic powder
1/2 teaspoon dry mustard powder https://amzn.to/2IKb8j0
1/2 tsp – basil
1/2 tsp – sage
1/4 tsp – cayenne pepper
1 1/2 to 2 cups (6 to 8 ounces) – pepper jack cheese, shredded
1 cup (4 ounces) – cheddar cheese, shredded
1 Tbs – dried chives http://amzn.to/2CzkFCx

Per serving (recipe divided by 6)
409 calories / 37.08g fat / 3.24g net carbs / 13.87g protein


All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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Papa G's Low Carb Recipes says:

Be sure to subscribe https://papag.cooking/CLICK-TO-SUBSCRIBE and thanks for watching!

Constantine Blonch says:

Thank you very much for including subtitles in other languages, such as Spanish, I congratulate you for your videos, excellent recipes and very well explained👍😊

JewelsFromVenus says:

Thank you for helping me stay keto Papa G..I'm diabetic and my life depends on keeping my sugars in a decent range and your recipes are the best

Catherine Nicole Howland says:

You sound like the Dear Kitten voice. Lol.

Penny Juarez says:

I don't have ANY Xanthum Gum in sight…ANY SUGGESTIONS ON SUBSTITUTIONS..???

KCCAT5 says:

OMG that looks so good. When I'm ready to add Dairy back to my diet this is going to be one of the first things I make.

Jen Tuesday says:

Think this could work using some unsweetened original almond milk blended with like half a block of philly cream cheese in place of the cream? Really would like to do this for meal prep but too broke to go buy some heavy cream…(only thing I’m missing).

Kohana P says:

Can u use arrowroot

Shelly Chandler says:

I really love the nice cadence of your voice..

SuperBlessed29 says:

I will making today with my famous Turkey loaf

Ellen Williams says:

This is going on my Easter dinner table, tired of Green bean casserole and it could be the main course for the 3 vegetarian people in my family. As always, thank you for making it simple but delicious.

Amir McDaniel says:

I seriously need you to narrate my life! This looks delicious!

FrugalMommaNTheWoods says:

That looks yummy , Happy New Year, thanks for sharing

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