Vegan Meals For Maximum Weight Loss / Plant Based HCLF Recipes

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Hi! My name is Taylor. You may also know me as The Mommy Vegan In today’s video, I am going to share 3 simple HCLF Vegan, oil free recipes for breakfast, lunch and dinner. These easy meals helped me lose 70 lbs on a high carb low fat plant based diet. Subscribe for weekly videos where I share the BEST weight loss tips to lose weight fast + keep it off!

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Please comment below if you have any questions! I always try to reply to everyone’s comments in the comment section! :) Give this a HUGE like if you are on The Starch Solution and currently on your weight loss journey!!

I have lost 70 lbs total since February of 2020 on a plant-based diet. In April of 2020, I started The Starch Solution and Mcdougall’s plan for Maximum Weight Loss. It is a high carb, low fat, no oil, whole food plant based diet. I lost 43 pounds from solely eating this way.

Weight Loss Transformation Timeline / Over 60 lbs LOST in 6 Months!

My Height: 5’8”
My Starting Weight In Feb: 191 lbs
My Current Weight: 120 lbs

My “WHAT I EAT IN A DAY” Playlist sharing so many simple vegan recipes 😍🙌🏼👇🏼


“What I Eat In A Day” video sharing a full day of potatoes! 👇🏼🥔

Southwestern Chili Recipe 👇🏼

My Potato + Veggie Soup Recipe (Make A Big Batch)👇🏼

My Taco Soup Recipe 👇🏼

My Kitchen + Pantry Staples For Maximum Weight Loss! 👇🏼

Watch The Videos With My 48 Year Old Mom Who Lost 55 Pounds! 👇🏼

My Mom Shares Her Weight Loss Journey
(Our First Video Together!)

My Mom Answers FAQs
(Our Second Video!)

Subscribe to my channel for videos every Wednesday and Sunday (Sunday’s are exclusively food related + recipe videos!)

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Watch all of my other Starch Solution + What I Eat In A Day Videos here on these playlists! 👇🏼

Want to collab? Reach out at to my email

#StarchSolution #MaximumWeightLoss #WholeFoodPlantBased #VeganWeightLoss #WeightLossJourney #LowCalorieDensity #HCLFVegan #HighCarbLowFatVegan #WFPB #PlantBased #DrMcDougall #LifeChangingx

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Michele Bridge says:

Great video Taylor 👏. The bell peppers recipe is the one I’m going to try 👍👌

Shannon Willbanks says:

Wednesday will be my 1 year WFPB anniversary. I’ve learned a lot from watching your channel and I wanted to say thank you Taylor for the easy recipes and for the motivation to continue on this lifestyle. I’ve lost around 45lbs and I have about 25 to go. I followed mainly the starch solution and used the maximum weight loss recipes along the way for my meals when I could since my family is not vegan like me. But I’m proof that it’s possible to do with some perseverance. ( also I’m your moms age) My health has improved so much it’s hard to explain to others what the difference it truly makes. All my numbers cholesterol, blood pressure all were borderline before and I was heading towards medication like my parents and theirs, now It has reversed and my doctor was amazed that all I did was change my diet. (Wish he would have suggested that instead of the ones they give you to try and don’t work) I have way more energy than I did and I don’t start hurting as soon as I hit the floor in the morning. And like you I walk that’s it. I still eat out, occasionally have oil when unavoidable at restaurants but that’s ok. I stopped looking at the scale and started paying attention to my clothes which Im happy to say have went down two sizes. Thanks again for the work you put into your videos. You’re reaching people like me and helping them more than you know. ❤️

L Brown says:

Thanks Taylor. Your videos are always an encouragement and a joy to watch!!

Alison M Leigh says:

You are a testament to The Starch Solution! Also, I love your necklace. Do you mind telling where you got it?

Michellebstyles says:

Amazing video as always! Thank you. Sending love from Seattle. Xoxo ❤️

anabel polanco says:

Great video Taylor, I’ve been struggling and not staying consistent but every time I watch your videos I get motivated. Definitely trying the stuffed peppers this week ❤️

David's Allotment says:

Great video beautiful, lovely and gorgeous Taylor and been missing your weekly video's because I have noticed it's been every 2 weeks you have been uploading. But you do have to take care of yourself and your family 👪and love 🥰the video and love 💕Taylor.

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