What Happens To Body When You Go Plant Based! After 1 Hour, 1 Day, 1 Week!

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I came across this brilliant article on the beet.com on what happens to our bodies when we go plant based and so I thought I would expound on this further and dig into the research! So according to the medical literature here’s what can happen top your body after 1 Hour, 1 Day, 1 Week, 1 Month and 1 Year after switching to a whole food plant based diet!

The Beet Article

Meal modulation of circulating interleukin 18 and adiponectin concentrations in healthy subjects and in patients with type 2 diabetes mellitus

A Plant-Based Meal Stimulates Incretin and Insulin Secretion More Than an Energy- and Macronutrient-Matched Standard Meal in Type 2 Diabetes: A Randomized Crossover Study

Portfolio Dietary Pattern and Cardiovascular Disease: A Systematic Review and Meta-analysis of Controlled Trials

Adapting lifestyle habits can quickly lower blood pressure

The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity

Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet

A Whole-Food Plant-Based Diet Reversed Angina without Medications or Procedures

Erectile Dysfunction – Prevention and Treatment with a Plant-Based Diet

Mediterranean diet improves sexual function in women with the metabolic syndrome

Angina rapidly improved with a plant-based diet and returned after resuming a Western diet

Evaluation of an 8-Week Vegan Diet on Plasma Trimethylamine-N-Oxide and Postchallenge Glucose in Adults with Dysglycemia or Obesity

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Mike Skylark says:

Typical for fasting (which is a double edged sword in the long run)…

lolispopi1 says:

So funny how people get worried and research a plant based diet before starting it, but don’t hesitate to eat McDonald’s and junk food

Cesar Diaz Bulda Jr says:

Thank you for this video ..

stephen bell says:

Is it possible for a campaign to make identifiable bone meal produced consumer goods. Since we left the EU it has been reported that BSE is occurring in cattle. I notice too that my digestion, although my diet is vegan, has been adversely affected recently

Swami Beyond says:

Stumbled upon this….dingbats?

Just Me says:

I am all for it and been doing it for a couple of years. But i am still to be convinced that it will arrest heart disease with me.

Laurens Roller says:

Um, this is an obviously biased report featuring glowing assessments of vegetarianism. If humans should be vegetarian, explain human teeth. ( our teeth are omnivorous). Explain how the Boisei vegtarian tribe died of malnutrition.

Ramon ETC says:

Yes indeed and fruits are number one period. Especially those high in moisture/water.

michael longley says:

This is absolutely amazing 🤩

Evan Toutz says:

Okay I get the whole what happens to your body when you go plant-based after a day or a week but to put after 1 hour is really asinine and makes you look completely unprofessional and stupid. Sorry no other way to put it. If I want to go have vegetables for an hour and see how I feel an hour afterwards that's not really the digestion of what happens to my body when I go plant-based. Going plant-based for 1 hour is something that most people can do daily it's called have lunch and make sure that you don't have any protein with it for instance.

So if you truly want to be taken seriously at any point I would say it should be what happens to body when you go plant-based after a day, a week a month a year. You know where you have empirical data not one hours worth of data from eating vegetables and not eating meat for 1 hour.

Is my common sense, or logic flawed? Please explain.


I was meant to watch this video right at this moment. I so need to switch to this plant based diet forever. Or I'm gonna die too early.

Alberto Rojas says:

Viva la vegan

Jonathan Ash says:

This doctor is very knowledgeable and he speaks against having a lot of wholesome carbs, due to their glucose and other facts backed by science:

Any thoughts?

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