WHAT I EAT IN A DAY ❤️IBS friendly, bloating, gluten free recipes | Becky Excell

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Here’s another IBS friendly what I eat in a day, full of gluten free and low FODMAP recipes. Hopefully they’ll curb your IBS related bloating too.

As it’s been really hot here in the UK this summer, we’ve been eating light and quick meals (then I don’t have to heat up the house with the oven!) but best of all… we’ve been having BBQs!

`Here’s the recipes for what we cooked in today’s video…

5 ingredient blueberry pancakes → https://glutenfreecuppatea.co.uk/2018/06/23/gluten-free-blueberry-pancakes-recipe-dairy-free-low-fodmap/
Ham, cheese and spinach fritatta → https://glutenfreecuppatea.co.uk/2018/08/04/5-ingredient-lunchtime-frittata-recipe-gluten-free-low-fodmap/
Sundried Tomato and Basil Turkey Burgers → https://glutenfreecuppatea.co.uk/2015/02/28/recipe-gluten-free-burgers-turkey/
Homemade carrot slaw → https://glutenfreecuppatea.co.uk/2018/08/06/gluten-free-bbq-pulled-pork-wraps-and-homemade-slaw-recipe/

Music by Andrew Applepie.

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Comments

Donnelle Griffin says:

Very well done Becky!!

Chelsea Iwunze says:

Egg on IBS? Also, I’m 18 and think I have IBS, I’ve been having horrible cramps and (you know) everytime I eat, I’m tired of it. So I’m here, if it’s gluten free I can eat it? Or is it just because it’s gluten doesn’t mean it’s IBS friendly?

Pam Parish says:

Hi Bucky, I have just found your site, I like it, you cover so much. A question, if you don't eat onions or garlic , I am confused that you eat spring onions & garlic oil ,please let me & others know. Look forward to your next video , also catching up on previous ones. Pam.

KarmaFuture says:

My IBS story, causes, symptoms & treatments → https://youtu.be/Qz1Qy6in9yM

Kara Mabey says:

Those pancakes looked soooo good! ❤

Thermapen says:

Another great video Becky! Your BBQ looked SO good! Thermapen <3

Ania J says:

Becky my Lovely. ..
I definitely need a Helping Hand🤔🤔🤔🤔
Where do you buy SELF -RAISING flour ? Can't get in my shops
Do you buy any the products in bulk, if so where from?
Could you make video about shopping experience, ONLINE one…., please?
I personally don't have big supermarkets around me….so I was thinking about getting my stuff from Amazon?
Any advise would BE SO MUCH appreciated 🤗🤗🤗🤗

Ania J says:

Ello Becky 😊
It's so good that I've found your channel. …I've only started my journey with gluten free food, which I was advised by my Consultant. ..and i have to admit. …I feel quite confused…and most of the time ….simply Lost😯😯😯😯😯
Thank you Guys ….both of you 🤗for providing lots and lots of information
Have a lovely days xxx

Just Julie says:

Everything looked so yummy. :)

Julie Whiting says:

What a great video :) I love you dog clip with the bbq , Very sweet How did you start the fodmap diet? I have been recomended to do it but dont know where to start as such ? Thanks for your advice Becky

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