WHAT I EAT IN A DAY | easy & nourishing vegan recipes 🌱

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Thank you for watching today’s video! Full ingredients below :)

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Cacao PB Smoothie:
– 4-5 ice cubes
– 1 frozen banana
– 1 heaped tbsp cacao powder
– 1 heaped tbsp peanut butter
– 1 tsp maca powder
– 1 tbsp hemp seeds
– 1 tbsp vanilla protein
– soy milk to desired consistency

Vegan Big Brekky:
Greens:
– 1 x small handful of kale
– 2 x large handfuls of fresh spinach
– 1 tsp pink salt
– 2 tbsp nutritional yeast
– 1 tsp olive oil
Cherry Tomatoes:
– 8-10 cherry tomatoes, cut in half
– 1 tsp olive oil
– 1 tsp pink salt
– 1 tsp garlic powder
– 1 tsp black pepper
BBQ Tempeh:
– 1/2 block Hero Foods Chickpea Tempeh
– 1 tbsp BBQ sauce
– 1 tsp olive oil
Smashed Avocado:
– 1 x avocado
– juice of 1/2 a lime
– pinch of pink salt
Served with:
– 2 x pieces toast
– 1/2 a lime
– sesame seeds
– alfalfa
– spring onion

Satay Tempeh and Rice:
– 1/2 cup rice, cooked
– 1/2 block Hero Foods chickpea tempeh, roasted with olive oil, salt and sesame seeds
– 1 bunch broccolini, roasted with garlic powder, salt and olive oil
– spring onions, to serve
– sesame seeds, to serve
– 3 x cos lettuce leaves, thinly sliced
Satay Sauce:
– 1/2 cup peanut butter
– 1 cup water
– 2 tsp maple syrup
– 1 tsp pink salt
– 1 tsp garlic powder
– 1/2 tsp black pepper

Hot Cacao:
– 1 1/2 cups soy milk
– 2 heaped tbsp cacao powder
– 1 tsp maca powder
– pinch of pink salt
– 2 tsp maple syrup

CAMERA: Sony a5000 & GoPro Hero 3+
EDITING: Adobe Premiere Pro
MUSIC: Epidemic Sound

✰ This video is not sponsored. Products marked with an asterix were gifted to me however opinions are, as always, my own :)

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Comments

Jellyfish Corpse says:

I am so glad I found you. or rather you found me? reccs are the best at times. ur one of those times :3 it is honestly so adorable (ive bingewatched your videos) to see your excitement over sweet potatoes or chocolate almond milk or brownies or your usual peanut butter and choco smoothie

Whole Hijabi says:

Love the recipes 🀩

keepupwithliv says:

love the thickness of that smoothie

Margaret B says:

What kind of rice was it? The grains were so long! It truly looked delicious!
Also, your rice-cooker is so cute! Usually people have huge ones so this must be perfect when you don't live with many people!

Anyways, sending you lots of love!
Stay safe and sound!

Margaret B says:

Tomatoes sliced in TWO halves you say…I wonder how 3 halves would look like πŸ˜€ I am joking obviously ;P
Really enjoyed the video and I am sure you enjoyed the food ;D

bella gallo says:

Where did u get ur shirt it’s so cute!

Mathilda Rose says:

Ah your editing is so fresh! The food looks insane – thank you x

aissela N says:

Love your hair πŸ–€

Janelle Maddie says:

you're literally glowing!! your recipes are always so inspiring xx

Claire Sauzel says:

The editing in this video is insane!! omg πŸ’—

Sara Lorena says:

All looks so good😍😍

Kasy M. says:

Thank you so much for your hard work πŸ’ it all seems delicious, nourishing and thoughtfulπŸ˜‹ I'll definitely try those recipes!! Keep it upπŸ’

Surely Shequel says:

What brand of protein powder do you use in your smoothies? I love your content πŸ”₯πŸ’•πŸ’•

Beth Davey says:

The shooting and editing of this video is so beautiful!

Tash Rees says:

Highlight of my day every time these vids come out!!

Madeline Winzar says:

Always love that chickpea tempeh! Honestly hope you open up your own restaurant one day xxx

Sylvia Kang says:

how did you do your hair!?!?!? love it!!

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