WHAT I EAT IN A DAY | Gluten, Dairy & Soy Free

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Hello there, thanks for watching. This is a pretty typical example of what I eat in a day. I am gluten, dairy, and soy free because I have PCOS and most recommendations for this syndrome suggest a gluten, dairy, and soy free diet. I have found that I have more energy, better intestinal health, and clearer skin after switching to this diet and being consistent in it.

MY PCOS PLAYLIST: http://bit.ly/2ywyrYX

In the effort to be transparent with my viewers, I wanted to let you know that all the food shown was either purchased package free or in recyclable packaging, except for the shrimp and ground flaxseed (purchased long before I went zero waste). I am still in process of transitioning and feel it’s only fair to be real with you. Thanks for the grace to watch my Zero Waste journey!

SUBSCRIBE to MY CHANNEL to enter my 100 Subscriber Giveaway!!
https://www.youtube.com/c/LynetteAlegria

TO MY NEW FRIENDS:
My name is Lynette, I’m a Los Angeles native, working mom, and wife who’s recently begun her journey towards a more minimal and zero waste lifestyle. My videos include all natural organic beauty hauls, Zero Waste, and lifestyle. Welcome!

PRODUCTS SHOWN
Jovial gluten free pasta: http://bit.ly/2fZRuDj

DINNER RECIPE: http://on.today.com/2xpvSmf

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Comments

Chantelle Taylor says:

Wow – looks great!

Tormented Idealist says:

I’m gonna try that breakfast… but with brown sugar. Yum

Jessica Walla says:

That oatmeal looks so yum!

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