what I eat in a day: simple & healthy ๐Ÿ‡ฏ๐Ÿ‡ต japanese inspired recipes

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Entering a new season in my life where I’ve been very into cooking, esp Japanese food. Here’s what I ate on a workday at home. ๐Ÿ˜‹ Use code 80ROWENATSAI to get $80 off with purchase, including free shipping on your first box! https://bit.ly/32LIOXf Go to HelloFresh.com for more details. Thank you Hello Fresh for sponsoring this video!

Previous video on what I typically eat in a day & how my relationship with food changed over time https://youtu.be/_QLlIbHRP4M

Majorly inspired by: https://www.justonecookbook.com/

Don’t be a stranger ๐Ÿ™ƒ:
โ€ข IG: http://instagram.com/rowenatsai
โ€ข Subscribe to my channel: http://bit.ly/subrowena
โ€ข rowenatsai@gmail.com

โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€”

The pink pan I’m using is from Our Place (it was recently purchased, will update in future regarding quality!): https://bit.ly/2EEaO5c

RECIPES ๐Ÿฒ:
โ€ข Fizzy matcha from Rowena’s brain ๐Ÿ˜œ
โ€ข Avo toast https://www.justonecookbook.com/avocado-toast/
โ€ข Nato omelette http://www.rrayyme.com/rrayyme-blog/2019/4/3/natto-omelette-recipe
โ€ข Mille-feuille nabe https://www.justonecookbook.com/mille-feuille-nabe/

OUR NEW JEWELRY LINE w/ Ana Luisa:
โœฟ Bracelet: http://analuisa.com/rowena-bracelet
โœฟ Necklace: http://analuisa.com/felicia-necklace
โœฟ Set of both: http://analuisa.com/beauty-within-set

OUTFIT DETAILS:
โ€ข Gelato Pique pajamas (out of stock) https://gelatopique.us/
โ€ข White shirt from Brandy Melville years ago
โ€ข YesStyle Jeans https://shrsl.com/20pu3

โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€”

TIMESTAMP:
0:00 Intro
0:15 Fizzy matcha
1:49 Avo toast 2-ways
4:11 Nato omelette
6:16 Green smoothie
8:12 Mille-feuille nabe
10:20 My relationship with food
12:23 Hello Fresh

โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€”

โœจ If youโ€™re at all curious:
โ€ข My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
โ€ข If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
โ€ข The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

โ€ข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

โ€ข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ

โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€” โ€”
Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8

Camera & Equipment ๐ŸŽฅ:
โ€ข Canon point and shoot https://amzn.to/2ZH8p0Q
โ€ข Canon mirrorless https://amzn.to/3moR07b
โ€ข Canon wide-angle lens https://amzn.to/3kpMinS
โ€ข Rode mic attached to mirrorless https://amzn.to/32yXwQO
โ€ข Rode mic for voiceover https://amzn.to/2FsbwTO
โ€ข Manfrotto 3-section tripod http://amzn.to/2sPRaIu
โ€ข Manfrotto mini tripod https://amzn.to/32BEucD
โ€ข Final Cut Pro X

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Comments

Konrad von Marburg says:

She doesn't look very healthy. Good Lord.

Kinga Gogolewska says:

Rowena I just found you and I felt in love ! Can You please link me the matcha and this amazing holographic glass โฃ๏ธwhich you used

Sam A. says:

I love natto

Matt says:

NATTO I LOVE NATTO

Alyssa Cymbaluk says:

What was the thumb and pointer finger thing you did around 6:20?

Mariah Q. says:

Favorite food?: Green.
favorite drink?: Green.
Meaning of life?: Green.

Jacob Harris says:

This video honestly relaxed me so much. I was super pissed and put this on and it really shifted my mood. Thanks Rowena.

sophiasan says:

I love the pot you made the millie feuille nabee in! Where did you get the pot from?!

Samantha Post says:

I started watching you 3 years ago and kinda fell off bc Iโ€™ve been in an unhealthy mindset and I was afraid to grow and change but Iโ€™ve been binge watching all ur videos this past week and ur just so kind and beautiful and I love your philosophy on life. I went through the same thing at 20 I watched those documentaries too and went veg and lost a ton of weight but I was so unhappy. Iโ€™ve been intuitive eating for the past few years now and Iโ€™ve come to love my body outside of society standards. Anyway just thank u for ur content Iโ€™m finally back in the season of wanting to grow and it feels good ๐ŸŒฑ

Christine Weatherford says:

Where did you buy NATO? I canโ€™t find it at any Asian marts in Indiana.

sarah thacker says:

I love these videos!
I wanted to ask about how you toast the bread.
Do you use this method because you donโ€™t have a toaster?
I have a toaster but wanna do it your way as it looks better! ๐Ÿ˜‚

Chiara d'elia says:

yes so good! more what I eat in a day please

Azalyn Smith says:

Honestly Iโ€™m a 20-something working through several traumatic events and Iโ€™ve been on a self-development journey for about 5 years. It feels like Iโ€™m in the final stretch and finding you during a time when things are actually lining up and going well in my life has been a game changer. Iโ€™ve had a massive shift in perspective. Thanks to you Iโ€™m not living my life just waiting for the shoe to drop. Iโ€™m practicing mindfulness in everything I do and learning that those lazy feelings are there for a reason and Iโ€™m no longer fighting my down time. Iโ€™m not trying to be "on" 100 percent of the time.

Edwin Yeong says:

Sedap… (delicious)… In Malaysia language.

Edwin Yeong says:

Hi.. Rowena.. I actually amazed of your healthy lifestyle… I started watch beauty within for Mia, now you… U give me a hope to cope my depression… ๐ŸŒŸ๐Ÿ™๐Ÿ’”

ebony b says:

Duuuuude why are your celery stalks so giganto?! ๐Ÿ˜ฑ Are there different types of celery out there?

Lorien Aspenall says:

Inspired by your love of matcha lattes. Snuck off to my semi-local Japanese market and bought myself a chasen and chawan yesterday! Yay! I canโ€™t wait to wake up tomorrow and make my first homemade matcha latte!

Sally Chuang says:

Did you just say ๆฐดๅ–”๏ผ๐Ÿ˜‚ 5:26

ใ€I am Iใ€‘ ใ€RISA channelใ€‘ says:

็ด่ฑ†้ฃŸในใ‚‰ใ‚Œใ‚‹ใฎใงใ™ใญ๏ผ๏ผใƒ“ใƒƒใ‚ฏใƒช๏ผI'm very surprised that you ate natto!!!!

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