what i eat in a day vegan | easy vegan recipes + food shopping + gym

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Easy vegan recipes, what I eat in a day vlog style! Daily life of a vegan, come training with me, food shopping and food making with a bit of puppy love too. Hope you enjoy this type of vlog style day with meeeee πŸ˜€

Holla https://www.instagram.com/kineticfitness_/ if you’re looking for a new PT!!

Vegan Meatless Balls : https://www.youtube.com/watch?v=xGZnfjHnLAs

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RECIPES

http://rachelama.com/category/vegan-f…

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SOCIAL MEDIA:

Follow me on instagram –
https://www.instagram.com/rachelama_/
@rachelama_
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EQUIPMENT

Blender
USA – http://amzn.to/2zValbz
UK – http://amzn.to/2jDgRbQ

Camera
USA – http://amzn.to/2j5pT1M
UK – http://amzn.to/2jCk4Z0

Microphone
USA – http://amzn.to/2Az2sIb
UK – http://amzn.to/2iyKrCP

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CONTACT

rachelamaonline@gmail.com

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MUSIC
https://soundcloud.com/aka-dj-quads

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Comments

Nicole Mwananshiku says:

I seriously am obsessed with your videos, you seem like such a great person. Honestly, you are one of the people who encouraged me to be vegan! so thank you for that. I love these types of videos, I like seeing your work out stuff, hopefully,​ you can encourage me to start exercising πŸ˜…

Meghan Imiola says:

vegan essentials!

Caitlan Ryan says:

It would be good if you did a training shopping video, like what to eat when you’re a vegan training, more low fat high protein meals

sharon scipio says:

hi Racheal where can I find that supermarket or any more like it?

Marlou Roelofs says:

Vegan essentials would be great! What you definitely need to have in your cupboard! (:

Blake says:

I like 5 ingredient recipes or something like that… 😬

Blake says:

Love you so muchoπŸ’•πŸ’•πŸ’•

Asya R says:

Complete off topic, but are you related to Shola Ama? 90's r n b singer…

Lily Michels says:

HI! do you have a falafel recipe you use?

Emily Marte says:

I thought the thumbnail was Rachel with her hair out fro style and clicked on this so fast like πŸ‘πŸ‘ I was not disappointed though! Thanks for the workouts and food Rachel 😍

Alex Ramirez says:

You're glowing!

Precious Zinhle says:

Wow working out to a South African playlist ..just fell in love with you more πŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦πŸ’ƒπŸ’ƒπŸ’ƒπŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦

asukachan07 says:

That falafel salad 😍😍😍
I saw on Caitlin Shoemaker's channel that removing the skin of the chickpeas will make it soooo smooth (easier to do from dry chickpeas)
Great vlog! Your workout got me breathless just watching it!

velly cvel says:

I went on a Daniels fast (Vegan diet) in January for one month. I am a big meat eater but you are inspiring me to get mor healthier and become vegan. Keep it up! Btw your gorgeous hun

TaVonya Chanteau says:

Definitely a vegan essentials!

Uche Ose says:

Vegan essentials haul please!!!! I'm not vegan (yet) but I'm using your videos as research haha

Ama O says:

Hold up I already bought the eggplant and olives for the meatballs from the last video. I didn’t see any chickpeas in that, did I miss an ingredient or did you just add it for this

Lydia Brown says:

All 3 suggestions for a shopping haul.

Umm Zak says:

Please do a tutorial on your homemade cashew milk and granola xx

jettbeauty says:

Idk if you've done a falafel recipe but I'm curious!

Hem P says:

When people ask you how you eat the frozen berries just tell em you swallow them whole like a thugπŸ˜‚

Danyelle closer2peace says:

Vegan essentials please!!

Santana Anna Maria says:

Hey rachel I love watching your channel, you are so refreshing! :) could you please do a budget vegan food shop with recipes and also vegan essentials? Xx

Siki Msuseni says:

South African artists in the background with the music with your trainer. How cool. You are listening to gqom music while working out. It has that high tempo. Well done.

Alexus Wright says:

Vegan Essentials and shopping haul on a budget! Love your videos!!!

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