Healthy vegan grocery haul from Trader Joes with easy vegan recipes and meal ideas! Hope you find it helpful! Recipes and links below.
Sweet Chili Tempeh
1 tbsp sweet chili sauce
1 tbsp tahini
1/2 tbsp soy sauce
1 cup diced tempeh, or firm tofu
Combine sweet chili sauce, tahini paste, and soy sauce in a bowl. Then gently fold in tempeh or tofu. Toss to coat and bake on a for 10-15 minutes at 375 or until golden brown and slightly crispy.
Note: If using tofu, gently squeeze the excess water out before dicing. Learned this trick from Vegan Family TV. Check them out! I love them Ps. Their kids also have a channel, and it’s possibly the cutest thing ever. Check it out and tell them I sent you!
Oil-Free “Refried” Black Beans
1 can black beans, rinsed and drained
3 heaping tbsp fresh salsa
1 tbsp taco seasoning
Blend until smooth. Serve warm in burritos, on baked potatoes, and a dip for veggies and tortilla chips, or as a high protein spread on sandwiches.
MENTIONED IN THIS VIDEO:
Vegan Family TV (Yes, I Said Vegan Fitness TV in the video. They recently changed the name of their channel to Vegan Family TV. Oops!) https://www.youtube.com/user/VeganFitnessCom
Vegan Family TV’s AMAZING Tofu Recipe: https://www.youtube.com/watch?v=CmTKqBu5fOw
Vegan Caprese Sandwich: https://www.youtube.com/watch?v=DQxop96c1G0
Vegan Chickpea Smash Sandwich: https://www.youtube.com/watch?v=lCTz3LruhtE
Watch my make lunch on LunchBreakLIVE: https://www.facebook.com/pg/JaneVelezMitchell/videos/?ref=page_internal
More MissVranHalen VIDEOS MAY ALSO LIKE:
VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU
My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s
Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o
When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A
The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw
Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s
What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI
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Music via YouTube Audio Library