5 Healthy Sandwich Recipes

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These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You can prepare all these delicious recipes day ahead and take them with you wherever you go. If are looking for healthy sandwiches for kids, these recipes are perfect for them! Whether you prefer tuna sandwich, avocado egg sandwich, scrambled egg sandwich or chicken sandwich, all of them are perfect for weight loss.

Printable recipe: https://www.thecookingfoodie.com/recipe/5-Healthy-Sandwich-Recipes

More Healthy Recipes You May Like:
Overnight Oats – 5 Easy & Healthy Recipes: http://bit.ly/OvernightOtasTCF
Healthy Apple Oatmeal Snack Cake: bit.ly/AppleOatmealSnack
Healthy Tuna & Quinoa Patties: http://bit.ly/TunaQuinoaPatties
Chia Pudding – 5 Healthy Recipes: http://bit.ly/ChiaPuddingTCF

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Avocado Egg sandwich
2 bread slices, whole grain
1 Hard-boiled egg
1/2 Avocado, small
1-2 teaspoons Lemon juice
Seasoning to taste (salt, pepper and paprika)
1. In a bowl, mash avocado with lemon juice.
2. Chop boiled egg and add to mashed avocado. Add chives, seasoning and mix until combined.
3. Spread over the bread and serve.

Tuna sandwich
2 bread slices, whole grain
1 Tuna can
2 tablespoons Low fat mayonnaise
1 teaspoon Mustard
Green onion
1/4 Red onion, chopped
1-2 Lettuce leaves
Seasoning to taste
1. In a bowl mix all ingredients together.
2. Spread tuna mixture over the bread. Serve.

Caprese sandwich
2 bread slices, whole grain
2oz (60 grams) Mozzarella cheese, low fat
2 slices Tomato
4-5 Basil leaves
2 teaspoons Olive oil
Seasoning to taste
1. Lightly brush bread slices with olive oil and toast.
2. Place basil leaves as a first layer, then mozzarella cheese, then tomatoes. Serve.

Chicken and yogurt sandwich
2 bread slices, whole grain
2oz (60g) Chicken breast, shredded
1/3 cup (80g) Plain yogurt
1 Small celery, chopped
3-4 Olives, chopped
6-8 Spinach leaves
1. In a bowl mix all ingredients together.
2. Place spinach leaver over first slice of bread, spread chicken-yogurt mixture and top with second bread slice. Serve!

Scrambled eggs sandwich
2 bread slices
2 eggs
2 teaspoons Olive oil
Arugula/Spinach leaves
10-15 grams Feta cheese
1/4 Onion, chopped
1. In a medium sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
2. In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
3. Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!

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The Cooking Foodie says:

If you like my videos, please subscribe to my channel for 3 new video recipes every week:


Gudivada Aruna says:

Is cheese is healthy

Kheo Le says:

Thanks 👍👍👍

boomclap bambam says:

Is this allowed if your on a keto diet?

Buna Ne Kattın ? says:

Seems so good. Loves from Türkiye…

Oscar Marobela says:

Lol chicken breast… I didn't know chicken have breast

Shin Yong Salma says:

This comment for everyone if you want to prepare whole grain toast welcome to my channel you will find the best one😍😍😍

Vishnu Bharadwaj says:

I got a sandwich in my leaves!!!!

Kinannie Fadillie says:


AmanLim Family says:

It,s so good idea👍👍👍👍

Yvette Bowles says:

Yogurt in a chicken salad sandwich, instead of mayo? I'm kinda scared. But it looks good. And the ONLY way I like spinach is raw. So, does the spinach and yogurt compliment each other? Is it sweet because of the yogurt? Im just curious. I don't think I have ever tried plain yogurt. Has anyone tried the chicken and yogurt salad sandwich, who might be able to give some sort of comparison?

I'm being serious. Not being sarcastic at all. I'm curious. But do not like to waste food. Especially during the pandemic. Not to mention, I've had to replace food, in couple of days will be the 2nd time in just a couple of months. First from being evacuated due to the Creek Fire in California. And this time because they shut our power down for a couple of days because of high winds.

Unfortunately PG&E pretty much has a monopoly on electricity in California. So there's no competition and they have decided that rather than hiring more crews to cut away dead trees from power lines, and running new lines and putting in power poles (most of our power lines here are just wrapped around trees) they'll just shut 1,000s of people's electricity down for days on end.

Sorry this curiosity has turned into a rant :/

Spirit_Sparkz says:

The tuna sandwich is super good 🤤

imriel fernandez says:

lol im going to do this for my project

connect plus says:

put some lemon juice and some chilli on to that tuna sandwich. trust me it'll taste much better.

Nayma Rasel says:

আপনার ভিডিও দেখে গেলাম আপনিও আমার ভিডিও টি দেখবেন

Salin Cooking - Travel food says:

Really nice recipes

Preet KHATTRA says:

Is mozzarella cheese healthy?

Sheila Ingram says:

scrambled egg in a sandwich ruined it

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