5 Low carb recipes with Cauliflower | Gobhi Manchurian | Roasted Cauliflower | Cauliflower Rice |

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Cauliflower is an up ground vegetable and like all other up ground vegetables, it’s low in carbs. Low carb foods are good for healthy life as well as help to maintain and loose weight.

Im sharing 5 recipes with Cauliflower. All are low carb that are easy and quick, delicious and economical.

1- Pan Cake or Cauliflower Cake:
Preparation time: 8-10 minutes
Serves 1 person

1- Cauliflower crushed, half cup
2- One egg
3- Salt and red chilli or black pepper
4- Butter and olive oil, one tablespoon each

Mix all ingredients and cook in the pan in mixture of butter and olive oil.
It’s ready!

2- Cauliflower Manchurian:
Preparation time: 10 minutes
Serves 1 person

1- Cauliflower cut into straight pieces.
2- Unsweetened Pasta sauce or tomato and garlic mixture 2 tablespoon.
3- Salt and Black pepper
4- Lemon juice few drops
5- Butter and olive oil mixture 3 tablespoons
6- Whip cream 3-4 tablespoons

1- Marrinate Cauliflower with salt, black pepper, lemon juice and pasta sauce for 5 minutes.
2- Fry them by changing side.
3- Take them out and in same mixture, add whip cream and one tablespoon of unsweetened pasta sauce. stir to make gravy.
4- Add gravy on fried Cauliflower.
It’s ready!

3- Cauliflower Rice or Biryani
Preparation time: 10 minutes
Serves 1 person

1- Cooked and left over chicken
2- Crushed Cauliflower
3- Biryani Masala

It’s very easy, just use left over chicken and gravy. Add crushed Cauliflower to it. Add Biryani spice and cook on high flame.
It’s ready!

4- Cauliflower Nuggets
Preparation time 10 minutes
Serves 1 person

1- Cauliflower crushed, half cup
2- Chicken mince, half cup
3- one egg
4- Salt and black pepper
5- Butter and olive oil to fry

1- Cook mince by just adding salt and black pepper.
2- Add to crushed Cauliflower.
3- Mix in, one beaten egg
4- Make kebab and fry them.
It’s ready!

5- Roasted Cauliflower
Preparation time: 7 minutes
Serves one person

1- Cauliflower cut into pieces
2- Steak spice or any other spices
3- Olive oil for frying

Use steak pan for good nice texture. Cook Cauliflower pieces for a while by adding steak spice in very little olive oil.

It’s ready!

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Cooking with Noorin & Vlogs says:

Wow I never thought that we can have cauliflower BIRYANI 😋 Amazing Biryani with healthy version. Like all the recipes. Thanks for sharing dear sister🤗

Umme Muhammad Vlog in Bahrain says:

Wow zeabardast yummy 😋

Life With me says:

Very nice healthy recipe 👌👍💕

Salma Khan says:

I badly need this

Ayesha Shahzad says:

I have tried it it’s tummy

ashraf muhammad says:

love your Recipes

SA Family says:

nice way to give kids

Arbab VLOG says:

Wow Amazing looking delicious

saman asghar says:

Will try this

Adil M says:

very nice an d effective video

madiha mubashar says:

perfect recipes for weight loss

Aneela Wahab says:

Thanks dear for these healthy and nutritious meal recipes 👍

Snow white White says:

Amezing biryani wao realy I will try definitely 👍

Trending Ideas by Anabia says:

Mashallah all recipes r wonderful and effective

noorin malik says:

Thanks sister for sharing all these smart cooking ideas! All recipes looks scrumptious 😋

Germany Ki Baatain says:

Healthy and tasty 😋

Sajal Zaki says:

Wow everything looks so good

Fraz Ahmad Kharal says:

Healthy recipes

Thunderous Update says:

will be helpful in maintaining our diet

Fatima Mom Life in Canada says:

Ye recipes tu buht mazy ki lg rahe hn

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