EASY & SIMPLE LOW CARB MEALS FOR WEIGHT LOSS | What I Eat 2021 | lil Piece of Hart

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Happy New Year! 2021! Today I’m going over some easy and simple meals that are low carb. This is what I eat for weight loss and it’s working so I’m going to continue! It can be difficult sometimes to eat healthy or stick to a diet when you’re needing to cook meals for people who are not on the same diet. I give some easy options the whole family will enjoy AND you will stick to your diet. These are healthy meals you can add to your meal plan to succeed on your weight loss journey. If you’re new definitely subscribe to join the lil Piece of Hart family! Thank you so much for watching!

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🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT

Recipes from this video & what to watch next:
Broccoli Cheddar Soup KETO: https://youtu.be/W6hcXdZ38NY
Egg Cups 3 Ways: https://youtu.be/5bFzy25AllU
Egg Cups in my Summer Meal Prep: https://youtu.be/CYEAeu18NEo
My Tuna Salad Recipe (just add hard boiled egg): https://youtu.be/y0B2D0jhfsw
Tuna Melt Recipe: https://youtu.be/G2LN7V0Dgp8
Keto Weight Loss What I Eat: https://youtu.be/erDfqD1jd14
Lunch Ideas for weight loss: https://youtu.be/_O4O5mYZ57Y
My tips to lose weight FAST: https://youtu.be/achkmOOZ_w0
Chicken Salad lettuce cups: https://youtu.be/DSZJ4c8fYxQ
Jalapeno Popper Burger: https://youtu.be/cDQR5MYvXvw

J’s Tuna:
2 cans of tuna
extra virgin olive oil
lemon juice
chopped sun dried tomatoes
capers, drained and rinsed
salt, pepper, and dried oregano
-Mix all the ingredients together adding as you go until you get your desired flavor :)

🌶KETO CAJUN SPICE RUB! https://amzn.to/3yYDqNT
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RAOS ALFREDO: https://amzn.to/3rYRVOb
LEMON JUICER: https://amzn.to/2MaOnYx

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yooperlooper says:

Weird egg stuff?? ha ha ha What's that? Great ideas. low carb but not keto. I like that.

Amal S. says:

Thanke youu:) in my case i can't just eat soup and your soup almost looks like our sauce for Spaghetti;)

Tammy Bearden says:

Cajun keto rub? Recipe ?

Tish says:

Hi there! I just found and I’m so glad. I tried keto last year and had pretty nice results- 14 pounds but then it stopped😭😭😭I need to lose 50. The reason I think why is because I was following all these stupid keto you tubers promoting all these products. You don’t do that! You’re just normal and down to earth and I’m so proud of your success. Pray for me please I’m gonna try again 🙏🙏🙏

Amethyst fire says:

Such a great idea

98colter says:

Did you have a recipe for the Cajun chicken?

Ranch Wife Life says:

We are so similar! I lost weight for my wedding in 2014, then again in 2016 after my first daughter, and am currently on my journey after having my 2nd daughter in 2019! My channel is also geared towards my low carb lifestyle and my family following a “normal” diet! Definitely subscribing to you! Very inspiring!

83prettyblack says:

YES,I am looking for meals I can make for all of us.Its so hard to buy,make a meal for family and myself.Thank you!!

G M says:

My husband is absolutely like that! He doesn’t even count soup and sand as a meal! 🙄

Maria Olker says:

Yes!! My husband says he likes to chew his dinner, not drink it. 😂

Victoria Ring says:

So impressed and inspired by your intro photos.

Nicole Mazza says:

Everything looks SO YUMMY! Definitely going to try the tuna salads (especially your husband's — I hope that's keto friendly!), the Chicken and Broccoli Alfredo, and the Broccoli Soup. <3

Susan Chaisson says:

Love your recipes. it looks like you only eat two times a day?

goerdtjt says:

Lots of great recipes! I have a question about the wine. I’m gearing more towards a keto-terranean (Mediterranean keto) lifestyle and would like to incorporate a glass of wine every now and then. I was told that you can find wines that are 1 carb per glass. Do you have recommendations of low carb wines and how many ounces for that carb amount?

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