Sharing entire day of healthy kid friendly recipes. These are whole food Ayurvedic recipes that are really some of my favorites. These are extremely nourishing and the immune boosting drinks mentioned are a must for all children.
Heat 1/2 cup rice flour with1 cup water and 1 tbsp sugar in a sauce pan. Whisk until thick. Grind 1 cup grated coconut along with the heated paste into fine consistency. Also mix in a tsp of yeast. Mix 2 cups of rice flour, blended paste and a little water. Let the batter ferment for 8-10 hours. The rice flour pancakes can be made from this batter on an appam pan.
RAW PLANTAIN SIDE DISH:
Peel a plantain and cube it into pieces.Allow it to boil in a sauce pan containing boiling water until soft. Cook it further more into a mash able consistency if serving to little babies.Season a pan with coconut oil and add 1 tsp mustard, curry leaves, 1 green chilli, 1 tsp urad dal, 1 tsp chana dal and add the cooked plantain into it. Season with turmeric and salt. This simple dish can be served with rice/ chapati and is a great source of prebiotics.
BROKEN RICE PORRIDGE:
Boil 1 cup broken rice along with 7 cups water and once cooked, add salt 1/4 cup of coconut milk. Serve the soup with pulses as shown in the video
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