OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!

Thanks! Share it with your friends!


Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable!

If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!

🖨 Printable Overnight Oats Recipe: https://downshiftology.com/recipes/overnight-oats/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

Mason Jars: https://amzn.to/2KJAuR6
Organic Gluten-Free Oats: https://amzn.to/3poSxv7

Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

00:00 Intro
00:39 Best containers for overnight oats
01:16 Basic overnight oats recipe
03:37 Pina colada overnight oats
04:43 PB&J overnight oats
06:02 Strawberry protein overnight oats
07:04 Spiced pear overnight oats
08:09 Carrot cake overnight oats
09:06 Banana bread overnight oats
10:15 Taste test

Tshirt: https://bit.ly/39WyYU7
Jeans: http://bit.ly/32Fq7l5
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#overnightoats #breakfastrecipes #breakfastideas

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • LinkedIn
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS


Downshiftology says:

The flavor combinations really are endless. I wanted to add about a half a dozen more flavors to this video – ha! Maybe I'll have to do a follow-up video. 😉 But I'd love to hear what your favorite flavor combos are! xo – Lisa

Lily Sylliboy says:

Can I use Steel Cut Oats instead of Overnight oats ?

Ms. Pine says:

can you send me a link to the for the measuring cups with lids

రాణా says:

If making for next day, do not put it refrigerator.

victor vinod says:

Very true im using oats my diet super effective and also balance with exercise

abc68099 says:

chia seeds taste "fishy" to me.

joe flepo says:

My 16 oz looks smaller

Marifer Conej0 says:

Hello! For the yogurt is it plain Greek yogurt or could it be any type of yogurt? Thank you ! :)

Rony Nair says:

Substitute for maple syrup especially for diabetic people

Victoria Tuttle says:

Never ever thought about adding PB&J to oats until I saw this video.

Ameya Zarekar says:

Can i use steel cut oats

PPMANツ says:

Don't u cook it?

emarkop says:

Can you prepare 3 or 4 jars in the fridge with all the fruit and ingredients inside and eat them 3-4 days later? Or do they go bad after 1 day?

Sheri W says:

Awesome idea thanks for sharing.❤️👍

Anklspnkr Gomez says:

Not bad but I do not like cold oats🙅🏻

Andrew Hayes says:

Add egg whites for extra protein

Richard III says:

If you want a healthy breakfast, eat bacon and eggs; that is protein and good fats. This oats breakfast is just carbs and fructose. You may aswell be eating a bowl of sugar! If you want to develop diabetes eat this crap. But of course you say it with such sweetness and conviction that people actually believe it.

Rosa Deterville says:

hi, just wanted to say, that i happened onto your videos, doing research and looking for healthy recipes could try. I love your videos, very informative and i like how relatable everything is. love everything that you do. just one request, is it possible for you to also include the total amount of calories with each recipe? that would be sooooo great!

Mima Flow says:

Can I heat it in the morning ?

mama carebear says:

oh my gosh, this would be a great creative thing you could do with kids in a daycare… they do the project in the afternoon before they leave, then the next morning, they can have it for breakfast… this is an amazing idea.

Dominique Gagne says:

Can you use steel cut oats for this ? Also…what is the difference between all the "oats" ….are steel cut a good option?

Maria Delg says:

Aren’t we supposed to
Cook the oats????!! 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

Guess says:

I thought u can't mix milk with yogurt? It can cause infection and make u seriously ill.

Belinda Wang says:

If you can add ingredients list under the video will be much much much better

capricornmagic63 says:

Your cup measurements look huge

Write a comment


New Video Recipes on Facebook